Fresh Fruit Smoothie

Ingredients

1 cup fruit ( you can include banana, chopped strawberries , cups of frozen fruits such as raspberries)

4 teaspoon wheatgerm

1tbspn honey

1 cup low fat yoghurt of your choice (Vanilla is usually a good choice)

1 cup low fat / skim milk , alternatively you can also use almond milk

Method

Add all the above ingredients into the blender and blend until all ingredients have mixed together (smooth consistency). Make sure the lid in on firmly 🙂 

 

This will make approx 2 -3 cups

A little Nutrition info on wheat germ : It is honestly a standout in terms of the nutrients it contains. it is one of the best sources of folic acid. It also   contains a phytonutrient called L-ergothioneine, which is a powerful antioxidant that is not destroyed by cooking. The fiber content of wheat germ is absolutely phenomenal. Perfect way to start your Morning  if you ask me 🙂 or even a mid afternoon snack

Give this recipe a  ago , and let us know what you think. We would love to see some pictures too 🙂 so dont forget to upload a pic and tag us

( Recipe adapted from Nutrition Australia)