Salad in Cute Mason Jars

You will need one medium Sized Mason jar

Ingredients for Salad

1 medium cucumber

½  yellow bell pepper /capsicum

6 Cherry tomatoes

½  small purple cabbage (chopped)

½ cup cooked Mung beans

½ small lettuce chopped

Ingredients for home – made dressing

1 ½ tablespoon olive oil

1 teaspoon lemon juice

black pepper

½ – 1 teaspoon balsamic vinegar

Mix all together. Taste test it and Add more lemon juice if required


  1. Add the dressing to the mason jar
  2. Add cucumber
  3. Add cherry tomatoes
  4. Add yellow bell pepper
  5. Add purple cabbage
  6. Add cooked mung beans
  7. Add lettuce

When ready to eat, Gently toss the ingredients and eat out of the jar or transfer to a bowl.

We will be uploading many more mason jar meals so stay tuned.