Be invetive with your breakfast, these recipes can be modified and changed according to your taste and what you like..

What you will need.. (Basic ingredients)

  • 1cup mason jar
  • 1/4 cup uncooked old fashioned oats
  • 1/3 cup skim milk
  • 1/4 cut low-fat greek yogurt
  • 1 teaspoon dried chia seeds
  • 1 tablespoon honey (optional for sweetness)

Additional flavouring…

Peanut butter & banana: 1 teaspoon peanut butter, 1/4 cup cut banana

Mocha: 1 teaspoon cocoa powder, 1/2 teaspoon instant coffee (dissolve in 1 tablespoon hot water)

Apple & cinnamon: 1/2 teaspoon cinnamon, 1/4 cup unsweetened organic apple sauce

What to do…

  • In the mason jar combine oats, milk, yogurt, chia seeds and honey.
  • Stir/ shake well
  • Add flavouring, e.g applesauce and cinnamon
  • Stir until mixed throughout.
  • Put lid on jar and refrigerate overnight or up to 3 days.




Also makes a great healthy snack for the little ones!



Eat healthy, Live Happy & Get Fit

xo j xo