Chicken Dumplings & Zucchini Pasta

By | November 16th, 2013|Dinner, Everything!, Lunch, Recipes|

Zucchini Pasta has become one of my favourite dishes. To make my zucchini pasta I use the Betty Bossi I bought from Robins Kitchen.  It is such a great product that I can use to make salads, zucchini pasta and pretty much anything I need ribbon shaped vegetables for. Its small and compact so it [...]

Roasted Stuffed Tomatoes

By | September 10th, 2013|Dinner, Lunch|

  Before I get into the recipe and share the great nutritious benefits behind this dish I need to apologies for my lack of posts. I am currently in my last few subjects of my degree, while moving house, holding a BIG charity event for PK4A and doing the daily grind. I SHOULD be writing assessment [...]

Eggy Treats

By | February 21st, 2013|Breakfast, Dinner, Everything!, Lunch, Snacks|

Many of you know I love my zucchini slice, but this one is a quicker and faster version. Yesterday I was in a rush to get to work and knew I needed to pack some snacks to take with me. I had a quick look in my fridge and saw 2 zucchi, 1 carrot, 3 [...]


By | February 21st, 2013|Dinner, Everything!, Get Fit Chicks, Lunch, Recipes|

Earlier this year I joined a team of healthy food fanatics in The Recipe Redux, founded by registered dietitians, it is focused on taking delicious dishes, keeping them delicious, but making them better for you. What a great idea! Exactly what I LOVE to do! Every month there is a theme to inspire us to create a delicious healthy [...]

Quinoa Vegetarian Spanish Paella

By | January 20th, 2013|Dinner, Get Fit Chicks, Recipes|

Happy Sunday Evening Fit Chicks, Tonight I decided to be a little inventive and use my leftovers to create something delicious! After speaking with a friend today I decided to do a Quinoa invention for her. Somehow I came up with this... What you need... 1/2 cup uncooked Quinoa 200g Crushed canned tomatoes 1 potato [...]

Garlic and Rosemary Cauliflower Mash

By | December 21st, 2012|Dinner, Lunch, Recipes|

Garlic and Rosemary Cauliflower Mash (Serves 8) What you need... 1 head of cauliflower ¼ cup of extra virgin olive oil 1 garlic clove 1 tsp dried rosemary Sprig of fresh rosemary Salt and Pepper to taste What to do... Steam cauliflower with the garlic clove for 15-20 minutes until cooked enough that it can be [...]

Spiced Chilli Sweet Potato Mash

By | December 21st, 2012|Dinner, Lunch|

Spiced-Chilli Sweet Potato Mash (serves 8) What you need... 4 large Sweet Potatoes ½ cup fresh orange juice 2 tsp orange zest 2 tsp ground cinnamon 2 tsp chilli powder What to do...  Boil or bake the sweet potatoes until tender ( ready to mash ) Combine the orange juice, zest, cinnamon and chilli powder. Mash the sweet potatoes and slowly [...]

Kale Salad

By | December 16th, 2012|Dinner, Everything!, Lunch, Snacks|

Kale has become fairly popular lately with many people adding it to smoothies, salads and even making chips out of it. If you can't find kale you can easily use spinach. Don't stress. Kale is low in calories, high in fibre and has zero fat. Nutritionally it is high in iron, vitamin K, vitamin A, vitamin C, calcium and [...]

Pomegranate, Beetroot and feta Salad

By | December 16th, 2012|Dinner, Everything!, Lunch, Snacks|

 This salad is easy, healthy, delicious and looks great! The colours are very much for the "festive season". Don't be afraid to add pomegranate or other fruits into a salad for a refreshing taste. What you will need... Mixed Lettuce Leaves 1 Raw Beetroot, julienne or grated 1 Pomegranate Feta Cherry Tomatoes Balsamic Vinegar Extra Virgin Olive Oil [...]

Fresh Prawn Rice Paper Rolls

By | December 13th, 2012|Dinner, Lunch, Snacks|

Evening Fit Chicks, Today I had an excellent day at the Gold Coast catching up with a cousin of mine. After a long hard day of shopping and walking along the beach (haha) we came home to make a delicious dinner. I decided I wanted to try Rice Paper rolls for the very first time. [...]

Clean Chicken Pot Pie (Gluten free crust)

By | November 29th, 2012|Dinner, Lunch|

After crossing paths with a home ware shop with 50% off EVERYTHING I decided I 'needed' pie dishes. Not only one, but six individual pie dishes. After they sat on my kitchen bench for about a month I decided to bring you the Clean chicken pot pie with gluten free crust. I hope you enjoy it as much as I did x

Grilled Chicken and bulgur wheat salad

By | September 24th, 2012|Dinner, Everything!, Lunch, Recipes|

Grilled Chicken and bulgur wheat salad     What you need... Your desired salad ingredients.. What we added: Cucumber, tomato, spinach, 1/4 can '4 mix beans', 1/4 cup diced low fat fetta 100g chicken 1/4 cup un-soaked bulgur wheat. Garlic Bulsamic vinegar olive oil   What to do... - Soak the bulgur wheat 3/4 cup [...]

Clean Eating Plan UPDATE: DAY 3

By | August 29th, 2012|Breakfast, diets, Dinner, Everything!, Facebook, Get Fit Chicks, Lunch, Snacks|

DAY 3   Yay its HUMP DAY!  Which means 2 more days till  Sana and I set off to the Gold Coast for the weekend! We hope the weather is nice and sunny so we can do some fun activities in the sun! Todays eating plan for me was great! Up at 500am as usual [...]

Cumin Brown Rice Salad

By | July 4th, 2012|Dinner, Lunch, Recipes|

Cumin Brown Rice Salad 300g brown rice (organic) 1 vegetable stock cube (I use fresh vegetable stock i have already made) 1tsp cumin ½ tbs. lemon juice 1 glove garlic, minced 2 large handfuls fresh spinach   Method: Wash brown rice and place in Thermomix basket. Fill Thermomix bowl with 900g of water with vegetable [...]

Saturday Night Suave Salmon

By | June 9th, 2012|Dinner, Recipes|

  Hey Fit Chicks,   What is everyone up to this Saturday night? We are having a quiet one at home! Procrastination from study lead us to a little spring clean at our home!   We cleaned and organised the kitchen...                     [...]

Spicy Chicken Breast served with Spinach & Walnut salad

By | June 5th, 2012|Dinner, Get Fit Chicks, Recipes|

Spicy (medium) Skinless Chicken Breast served with Spinach & Walnut salad Ingredients 4 skinless chicken breast (boneless) 1 – 2 teaspoon paprika 3  teaspoon ground cumin 1 teaspoon garam masala ½ tsp chili powder (optional) 1 teaspoon cayenne pepper 2 teaspoon garlic 1 teaspoon ginger 2 tablespoon low fat Greek yoghurt 2 tablespoon lemon juice [...]

Chickpea Chilli

By | June 3rd, 2012|Dinner, Everything!, Recipes|

Chickpea Chilli   Ingredients  1/3 cup bulghur wheat 1 tbsp olive oil ½ onion, finely chopped 1 cloves garlic, crushed 1 tsp ground cumin ½ tsp chilli powder ¼ tsp ground cinnamon 410 cans crushed tomatoes  1½ cups vegetable stock ½ 440g can red kidney beans, drained ½ 440g can chickpeas, drained ½ 315g can [...]