Friend or Fad

/Friend or Fad

Friend or Fad: Atkins Diet

By | January 17th, 2013|Everything!, Friend or Fad|

Ever wanted to know the truth behind the latest trend diets? Well here it is, Im doing my research to break down some so you can decide whether they are a Friend or Fad xo j xo

Friend or Fad

By | June 14th, 2012|Friend or Fad|

FAD diets overview   The term ‘FAD’ itself sums it all up for us. FAD = Gaining popularity quickly and fades of just as quickly (short – lived) = Unsustainable behaviour  Just because a diet has gained popularity (quickly) and is being endorsed by a celebrity or you read about it in a magazines doesn’t [...]

Carb free? Low carb? Is it really good for you…

By | June 5th, 2012|Everything!, Friend or Fad|

Many of us have heard of Carb free diets, Low carb diets ketogenic diets etc. All which have one thing in common. NO or LOW carbohydrates. Many times we have been told by male gym ‘junkie’ friends (Jacqui’s brother) to give up carbohydrates, they are bad for you, carbs will make you fat... and so on. [...]