Another great anti- soft drink ad from the NYC Health Department

By | January 20th, 2013|Everything!|

More advertisements like this need to be show on television.

By | January 20th, 2013|Everything!|

Blood Type Diet – Eat Right 4 Your Type

By | January 19th, 2013|Everything!|

Blood Type Diet "Eat Right 4 Your Type" Metabolic typing No special products required Eating out is possible Not very family friendly Need to buy the book Complex to maintain The Blood Type Diet is based on the idea that your blood type reflects your anthropological background and that this influence your body's reaction to [...]

Morning breakfast dilemma? I have a solution.

By | January 18th, 2013|Breakfast, Everything!|

The festive season is well over, we are all getting back into the game with work, school and uni. We all have those mornings where its nearly 8am, you're running late for work/uni and still haven't managed to fit in breakfast.. maybe you slept in, you forgot to iron your clothes the night before.. or [...]

Oats In A Jar

By | January 18th, 2013|Breakfast, Everything!|

Be invetive with your breakfast, these recipes can be modified and changed according to your taste and what you like.. What you will need.. (Basic ingredients) 1cup mason jar 1/4 cup uncooked old fashioned oats 1/3 cup skim milk 1/4 cut low-fat greek yogurt 1 teaspoon dried chia seeds 1 tablespoon honey (optional for sweetness) [...]

Friend or Fad: Atkins Diet

By | January 17th, 2013|Everything!, Friend or Fad|

Ever wanted to know the truth behind the latest trend diets? Well here it is, Im doing my research to break down some so you can decide whether they are a Friend or Fad xo j xo

What’s the fuss around QUINOA?

By | January 17th, 2013|Everything!|

You've more than likely heard the excitement about this new "superfood" QUINOA, but what is it all about? To be honest up until now I knew it was good for me and loved recipes I have created with it, but didn't realize just how amazing it is! And of course I'm committed to bringing you [...]

Do’s & Don’t of a happier you..

By | January 16th, 2013|Everything!|

Never give up.

By | January 15th, 2013|Everything!|

Its never too late..

By | January 14th, 2013|Everything!|

Eat healthy, live happy & get fit xo j xo

Reward yourself with items to keep you motivated!

By | January 13th, 2013|Everything!|

I don't reward myself with unhealthy fatty foods. When I reach a goal I reward myself with new gym gear! Keeping me active and motivated!   Eat healthy, live happy & get fit. xo j xo

Keep it natural. Keep it fresh.

By | January 12th, 2013|Everything!|

Eat healthy, live happy & get fit. xo j xo

Eat for the mind, body and soul.

By | January 11th, 2013|Everything!|

Fuel your body with the right foods. Make healthy choices.

By | January 10th, 2013|Everything!|

Don’t waste your time trying to be like others.

By | January 9th, 2013|Everything!|

Resolution 101: Eat Healthy, Live Happy & Get Fit.

By | January 8th, 2013|Everything!|

Routine. Habit.

By | January 7th, 2013|Everything!|

Something to live by…

By | January 6th, 2013|Everything!|


By | January 5th, 2013|Everything!|

FUN FACTS... Did you know that blueberries: are related to azaleas, camellias, heathers, and rhododendrons? are native to North America? weren't improved by scientific breeding work until the early 1900s? won't ripen once they are picked! are becoming more popular than ever—over 1500 new products containing blueberries were introduced last year!!! have more antioxidants than [...]

New Year, New You?

By | December 29th, 2012|Everything!|

I survived the Christmas food coma's, family visits and now its nearly New Years. What a year 2012 has been! So many changes and challenges have occurred showing me what really matters in life. But, it comes down to this time where I have to focus and think about how I want to make my 2013, it's [...]

Mid Week Breakfast Spoil – Ave Cucina & Coffee Bar

By | December 27th, 2012|Everything!|

Every now and then I love to head out for a good breakfast! Being in the middle of holidays most cafes are closed between Christmas & New Years. Last night a friend suggested to me a cafe in Coorparoo called Ave Cucina & Coffee Bar.   This morning I caught up with a friends visiting [...]

It’s a Get Fit Chick Christmas

By | December 25th, 2012|Everything!, Get Fit Chicks|

Good Evening Fit Chicks, First of all I hope everyone had a great day! Filled with good food, great company and lots of love. If you didn't know, I hosted an early lunch at my house today for my family. I decided even though its Christmas I wouldn't stray too far from what I LOVE. [...]

Day 10: My 10 Days till Christmas

By | December 24th, 2012|Everything!, Snacks|

Fruity Christmas Tree The final day is here and I need to apologies for the late upload. Today was crazy! This year I put my hand up to host Christmas brunch at my house. So at 530am I was up and on my was to Fresh n Wild Seafood at Portside to pick up my box of [...]

Day 8: My 10 Days till Christmas

By | December 22nd, 2012|Everything!|

Fruity Summer Popsicles The past few days have been terribly hot, and what more can you want on a hot day than a icy cold popsicle - minus the added sugar, preservatives and high calories. Last year mum bought me the Zoku - Quick Pop Maker, I finally decided to get it out again and [...]

Day 7: My 10 Days till Christmas

By | December 21st, 2012|Everything!|

Mash-tastic! Christmas day calls for mash potato! But why not use this holiday season to introduce my mash-tastic Garlic and Rosemary Cauliflower or Spiced-Chilli Sweet potato to friends and family! Cauliflower is a great substitute for starchy sides. It turns our fluffy like regular potato mash and taste like it to! traditional sweet potato also makes a great [...]

Day 6: My 10 days till Christmas

By | December 19th, 2012|Everything!|

Summer inspired infused water Everyone is talking about flavoured waters! I don’t mean the mass manufactures ‘healthy’ waters that are sugar packed or loaded with artificial sugars and flavours. It seems as though every drink company is trying to blind us with this ‘healthy idea’ when really they are no different than other soft drinks. [...]

Christmas Cacao Truffles (Day 5: My 10 Days till Christmas)

By | December 18th, 2012|Everything!|

Christmas Cacao Truffles I am so so exciting to be sharing this AHHH-MAAAZING recipe with you all! I am a sucker for anything sweet, though throughout my journey to Eat Healthy, Live Happy & Get Fit I have come across some great dessert recipes. But this one by far is my favourite, reason being its [...]

Day 4: My 10 Days till Christmas

By | December 17th, 2012|Everything!|

Going NUTS for Nut Butters! Nut butters are going CRAZY at the moment. Anywhere from the traditional peanut butter to almond/macadamia etc. These are probably the simplest condiment to make, I made Jam for you the other day, well this is even easier. While remaining simple the nut butters are delicious and also good for [...]

Cinnamon Walnut Butter

By | December 17th, 2012|Everything!, Snacks|

This recipe is delicious. You can alter the recipe is make it sweeter or saltier. Whatever you prefer. What you will need... 3 cups walnuts 1/2 tsp cinnamon pinch of salt 1 tsp Agave nectar What to do... Process walnuts in a food processor. After about 1-1/2 minutes, the ground nuts will come together into [...]

Kale Salad

By | December 16th, 2012|Dinner, Everything!, Lunch, Snacks|

Kale has become fairly popular lately with many people adding it to smoothies, salads and even making chips out of it. If you can't find kale you can easily use spinach. Don't stress. Kale is low in calories, high in fibre and has zero fat. Nutritionally it is high in iron, vitamin K, vitamin A, vitamin C, calcium and [...]