Choc- Peanut Bliss Balls

By | November 16th, 2013|Dessert, Everything!, Recipes, Snacks|

What you will need... 150g almonds 150g walnuts 30g cacao powder 1/2 tsp ground cinnamon 12 pitted dates 1 tbsp natural peanut butter Coconut & Pistachios to decorate 1 vanilla bean What to do... Combine nuts in a high speed blender (I used my thermomix) - for about 10 seconds, until finely chopped Add Cacao, vanilla, [...]

Acai, Mixed berry & Spinach Breakfast on the go

By | February 13th, 2013|Breakfast, Dessert, Everything!, Facebook, Get Fit Chicks, Recipes, Snacks|

To fit in with my latest obsession with the powerful Acai Berry I whipped up a smoothie for tomorrow mornings breakfast as I know ill be on the go. Some Fun Fact of the Acai Berry: Helps keep skin looking younger longer. Everyone wants younger looking skin. Women, more frequently than men, hate ageing. Acai [...]

Clean Oven Baked Pear’s

By | January 29th, 2013|Dessert, Everything!, Recipes|

What you will need.. (serves 2)  2 Pears 2 cups organic apple juice 1/2 teaspoon cinnamon 6 cloves What to do... Preheat oven to 180 degrees Celsius Line a baking tray Cut bottom of the pears so they sit steady on a tray Combine apple juice and cinnamon and slowly pour over the pears Add [...]

Chia Seed Pudding

By | January 29th, 2013|Dessert, Everything!, Recipes|

What you will need.. (serves 2) 1/4 cup chia seeds 1 cup coconut milk/cream 1/4 cup honey or agave 1/2 teaspoon vanilla extract What to do... In a bowl combine all ingredients and allow to set for 2 hours or overnight. * Flavourings can be added to the base pudding ingredients. e.g cocoa powder, raspberry [...]

Cacao Brownies

By | September 9th, 2012|Dessert, Everything!, Recipes|

Cacao Brownie     Ingredients Brownie: 2 cups walnuts 1 cup cacao powder 1 teaspoon cinnamon pinch salt 2 cups dates 1/2 cup dried figs 1 teaspoon vanilla (optional) Ganache: 1/2 cup Cacao 1/2 cup agave nectar (you can use honey or natural maple syrup) 1/4 cup Cacao butter 1/2 teaspoon cinnamon   Method: Brownie- [...]

Forget chocolate …… Cacao’s here

By | September 5th, 2012|Dessert, Everything!|

Forget chocolate …… Cacao powder’s here with plenty of the good stuff and minus all the bad stuff (GUILT, SUGAR, CALORIES) Cacao beans come from the seeds of the Amazonian fruiting tree and are the source of all chocolate and cocoa products. How is it different some the regular chocolate and cocoa products? The regular [...]