Its Easter time and we all know what that means! Lots and lots of chocolate! But this year it's time to change - traditionally the Orthodox tradition is to hard boil eggs and colour them, with these we Read more [...]
Most of us find it hard to keep up-to-date with the new "in" foods and just want to live a healthy and happy lifestyle.
We know whole grains are best for us, lean meats are packed with nutrients and protein, Read more [...]
I have teamed up with the great people at H2COCO to give away 2x 1 month supply of H2COCO coconut water! Both giveaways are running through my social media sites.
Jump on FACEBOOK (Get Fit Chicks) and Read more [...]
This post comes as a request form many of my followers.
Over the summer break I really managed my health and fitness well, both with clean eating and staying active. This is one thing I did NOT want to Read more [...]
For many of us the year is well in actions with holidays over and univeristy/work back in full swing. This year I am determined to keep up my fitness, clean eating and somehow I have managed to convinve Read more [...]
Many of you know I love my zucchini slice, but this one is a quicker and faster version. Yesterday I was in a rush to get to work and knew I needed to pack some snacks to take with me. I had a quick look Read more [...]
Earlier this year I joined a team of healthy food fanatics in The Recipe Redux, founded by registered dietitians, it is focused on taking delicious dishes, keeping them delicious, but making them better Read more [...]
To fit in with my latest obsession with the powerful Acai Berry I whipped up a smoothie for tomorrow mornings breakfast as I know ill be on the go.
Some Fun Fact of the Acai Berry:
Helps keep skin Read more [...]
Late last week I went on a mission to find Acai Smoothie packs to make my own Acai Berry bowls, and lucky enough I found them! This morning I made my first bowl and added some of my Brookefarm Macadamia Read more [...]
Today officially marks the start of my holidays! I have a week off work to relax and blog. I thought it would be nice to spend the week at the Gold Coast with sun, sand and my new vintage bike, but clearly mother Read more [...]
What you will need.. (serves 2)
1/4 cup chia seeds
1 cup coconut milk/cream
1/4 cup honey or agave
1/2 teaspoon vanilla extract
What to do...
In a bowl combine all ingredients and allow Read more [...]
They may be tough to seed, my kitchen currently looks like I've murdered someone, but pomegranates have powerful health benefits and are packed with nutrients. Pomegranate seeds are full of B vitamins, Read more [...]
Forget all the nasties in pre-bought tomato sauces and make your own at home! So simple and tastes 1000x better... here it is <3
What you need...
250g punnet of cherry tomatoes, halved
1/3 cup Read more [...]
In my procrastination today waiting around home to register into my year 3, semester 1 uni classes I decided to play around with another one of the great Celebrate Health Products. Today I started Mediterranean lentils Read more [...]
Happy Sunday Evening Fit Chicks,
Tonight I decided to be a little inventive and use my leftovers to create something delicious! After speaking with a friend today I decided to do a Quinoa invention for Read more [...]
The festive season is well over, we are all getting back into the game with work, school and uni. We all have those mornings where its nearly 8am, you're running late for work/uni and still haven't managed Read more [...]
Be invetive with your breakfast, these recipes can be modified and changed according to your taste and what you like..
What you will need.. (Basic ingredients)
1cup mason jar
1/4 cup uncooked Read more [...]
You've more than likely heard the excitement about this new "superfood" QUINOA, but what is it all about? To be honest up until now I knew it was good for me and loved recipes I have created with it, but Read more [...]