Get Fit Chicks

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Cracked Easter Deviled Eggs

Its Easter time and we all know what that means! Lots and lots of chocolate! But this year it's time to change - traditionally the Orthodox tradition is to hard boil eggs and colour them, with these we Read more [...]

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10 foods to strengthen your immune system

Most of us find it hard to keep up-to-date with the new "in" foods and just want to live a healthy and happy lifestyle. We know whole grains are best for us, lean meats are packed with nutrients and protein, Read more [...]

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COMPETITION TIME! Savour the taste of summer with H2COCO

I have teamed up with the great people at H2COCO to give away 2x 1 month supply of H2COCO coconut water! Both giveaways are running through my social media sites. Jump on FACEBOOK (Get Fit Chicks) and Read more [...]

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My current Meal Guide

This post comes as a request form many of my followers. Over the summer break I really managed my health and fitness well, both with clean eating and staying active. This is one thing I did NOT want to Read more [...]

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Breakfast Boost with H2COCO

For many of us the year is well in actions with holidays over and univeristy/work back in full swing. This year I am determined to keep up my fitness, clean eating and somehow I have managed to convinve Read more [...]

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Eggy Treats

Many of you know I love my zucchini slice, but this one is a quicker and faster version. Yesterday I was in a rush to get to work and knew I needed to pack some snacks to take with me. I had a quick look Read more [...]

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Oscars in the Kitchen: CHILLI ZUCCHINI PASTA WITH PAN SEARED SCOLLOPS

Earlier this year I joined a team of healthy food fanatics in The Recipe Redux, founded by registered dietitians, it is focused on taking delicious dishes, keeping them delicious, but making them better Read more [...]

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My Sunday Quote..

Nutrition is more than dealing with loosing or gaining weight, its about having an overall mental and physical well-being.
Eat Healthy, Live Happy & Get FIt xo j xo

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Breakfast Benefits

Choose food which benefits your body, foods which are nutrient dense to help you through your day xo j xo

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Acai, Mixed berry & Spinach Breakfast on the go

To fit in with my latest obsession with the powerful Acai Berry I whipped up a smoothie for tomorrow mornings breakfast as I know ill be on the go. Some Fun Fact of the Acai Berry: Helps keep skin Read more [...]

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Goodmorning Granola

Late last week I went on a mission to find Acai Smoothie packs to make my own Acai Berry bowls, and lucky enough I found them! This morning I made my first bowl and added some of my Brookefarm Macadamia Read more [...]

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What are Chia Seeds?

Today officially marks the start of my holidays! I have a week off work to relax and blog. I thought it would be nice to spend the week at the Gold Coast with sun, sand and my new vintage bike, but clearly mother Read more [...]

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Clean Oven Baked Pear’s

What you will need.. (serves 2) 2 Pears 2 cups organic apple juice 1/2 teaspoon cinnamon 6 cloves What to do... Preheat oven to 180 degrees Celsius Line a baking tray Cut bottom Read more [...]

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Chia Seed Pudding

What you will need.. (serves 2) 1/4 cup chia seeds 1 cup coconut milk/cream 1/4 cup honey or agave 1/2 teaspoon vanilla extract What to do... In a bowl combine all ingredients and allow Read more [...]

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Powerful Pomegranate

They may be tough to seed, my kitchen currently looks like I've murdered someone, but pomegranates have powerful health benefits and are packed with nutrients. Pomegranate seeds are full of B vitamins, Read more [...]

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Afternoon sweet treat

Try layering your favourite fruits with some chobani greek yoghurt, granola or museli and a touch of honey to cure a sweet craving! Delish xo j xo

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Easy Peasy Home-Made Roast Tomato Sauce

Forget all the nasties in pre-bought tomato sauces and make your own at home! So simple and tastes 1000x better... here it is <3 What you need... 250g punnet of cherry tomatoes, halved 1/3 cup Read more [...]

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Low GI Lentil Patties

In my procrastination today waiting around home to register into my year 3, semester 1 uni classes I decided to play around with another one of the great Celebrate Health Products. Today I started Mediterranean lentils Read more [...]

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Quinoa Vegetarian Spanish Paella

Happy Sunday Evening Fit Chicks, Tonight I decided to be a little inventive and use my leftovers to create something delicious! After speaking with a friend today I decided to do a Quinoa invention for Read more [...]

Another great anti- soft drink ad from the NYC Health Department

More advertisements like this need to be show on television.

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Blood Type Diet – Eat Right 4 Your Type

Blood Type Diet "Eat Right 4 Your Type" Metabolic typing No special products required Eating out is possible Not very family friendly Need to buy the book Complex to maintain The Blood Read more [...]

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Morning breakfast dilemma? I have a solution.

The festive season is well over, we are all getting back into the game with work, school and uni. We all have those mornings where its nearly 8am, you're running late for work/uni and still haven't managed Read more [...]

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Oats In A Jar

Be invetive with your breakfast, these recipes can be modified and changed according to your taste and what you like.. What you will need.. (Basic ingredients) 1cup mason jar 1/4 cup uncooked Read more [...]

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Friend or Fad: Atkins Diet

Ever wanted to know the truth behind the latest trend diets? Well here it is, Im doing my research to break down some so you can decide whether they are a Friend or Fad xo j xo

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What’s the fuss around QUINOA?

You've more than likely heard the excitement about this new "superfood" QUINOA, but what is it all about? To be honest up until now I knew it was good for me and loved recipes I have created with it, but Read more [...]